Beginner Strength Training Small Group Session

This beginner-friendly small group training program is designed for volleyball athletes with little to no prior weight room experience, providing a supportive environment to learn the fundamentals of strength and athletic development. Sessions focus on teaching proper movement mechanics, including bodyweight exercises, dumbbell work, and plyometrics as athletes build confidence and coordination. Emphasis is placed on developing core stability, balance, mobility, and foundational strength while reinforcing safe lifting habits and injury prevention. Athletes will establish a strong base for long-term success on the court and in the weight room.

All ability levels are welcome and no prior weight room experience is required to participate.

This ticket is for all 5 sessions

Thursdays, 5PM-6PM

June 11, June 18, June 25, July 2, July 9